HARDING HEALTH & COACHING
INTELLIGENT HABITS, LIFELONG RESULTS
results
HERE IS WHAT CLIENTS HAVE HAD TO SAY ABOUT WORKING WITH US:
about
Achieving a lifelong result starts with a healthy relationship with exercise. We then build outward, improving your nutrition and daily habits around the demands of your lifestyle so that real progress becomes second nature.Why is this our mission?My journey started on the rugby pitch, driven by a desire to push my own body and performance to the absolute limit. That passion led me to university, where I earned my Bachelor of Science in Physical Activity, Exercise & Health.During my studies, I saw an alarming trend unfolding: more and more people across the UK struggling with their health, feeling out of control, and watching their bodies fail them under the weight of everyday life. Knowing we were headed toward over 50% of the population being overweight, I created Harding Health & Coaching to change that trajectory.My goal is simple: to take the exact principles of exercise science, nutrition, and habit-forming and turn them into a clear blueprint for everyday people to follow, regardless of their lifestyle demands. The aim is to help you reset your attitude toward exercise and reclaim control of your health.
how to get involved
Here is how you can get on board:
Step 1 - Click on and fill out the application form below.
Step 2 - Book a free 30 minute appointment, by clicking below.
Step 3 - Figure out how we can work together, and get your desired result.
COACHING APP
Online coaching has more to offer than you may think - it is a great way to feel accountable for your actions and processes; when aiming to achieve goals.You have access to your coach no matter where you are. The ability to improve your diet and habits becomes easier with day to day support and feedback. Training programs are designed around what you need, and the coaching continues outside of the gym.Watch the introduction video to understand how we operate online.
